Max Holloway quick info | |
---|---|
Height | 5 feet 11 inches |
weight | 66 kg |
Date of birth | December 4, 1991 |
Star sign | Protect |
spouse | none |
Max Holloway started his MMA career in 2010 and has steadily improved to become one of the most popular UFC fighters. In August 2018, he was voted the fourth best UFC pound-for-pound fighter. He also had a great competitive record to bolster his position as one of the most successful fighters in the Octagon. He has managed to win all but three of his first 20 fights with 7 wins over knockout.
Born name
Jerome Max Kelly Holloway
nickname
Max, blessed
Sun sign
Protect
Place of birth
Honolulu, Hawaii, United States
Residence
He lives in Wai’anae, Hawaii, USA.
nationality
training
Max Holloway went to Waianae High School and graduated in 2010.
occupation
Mixed Martial Artist
family
- Father – unknown
- mother – unknown
- Siblings – unknown
Manager
Max Holloway is represented by Sucker Punch Entertainment.
classification
Featherweight, lightweight
Reach
69 inches or 175 cm
Style
Kickboxing, Muay Thai, Brazilian Jiu-Jitsu
To build
Athletic
Height
5 feet 11 inches or 180 cm
weight
66 kg or 145.5 lbs
girlfriend/spouse
Max Holloway has dated
race/ethnicity
multiracial
He is of Samoan and Hawaiian descent.
hair colour
Schwarz
eye color
dark brown
sexual orientation
Just
distinguishing features
wide nose
brand promotion
Max Holloway has used his social media posts to promote the following products:
- Nike
- Adidas
- AllMax nutrition
- Monster energy
- Budweiser
Known for
As one of the top featherweight contenders of the Ultimate Fighting Championship (UFC). He was crowned as the UFC Featherweight Champion.
First MMA match
In February 2012, he made his UFC debut at Dustin Poirier UFC 143 . However, he lost the match via submission in the first round.
first movie
In 2018, he made his big screen debut in the action drama film, The Thief .
First TV show
In July 2017, Max Holloway made his first appearance in a Hawaii television show episode of the documentary series, Huang’s World .
Personal trainer
Max Holloway has a varied and grueling training regime in place to keep him at the top of his game. He regularly goes to the gym to improve his fitness and endurance. To improve his cardiovascular capacity, he regularly does cardio exercises to take it to the next level.
For example, he attaches a harness to his body during breaks in running on the treadmill. He also adds functional exercises to improve his natural strength. Last but not least, the boxing and sparring sessions are an essential part of his training schedule.
He usually relies on the guidance of his tactics, strength and conditioning under trainer Darin Yap for his strength training. He also trains at Gracie Technics Honolulu and Legacy Muay Thai for his regular combat training.
He’s also hired a nutritionist to help him recover as best as possible before his fights. His nutritionist, Tyler, usually accompanies him for the last 4 weeks of his camp. It helps him just focus on his preparation while Tyler takes care of his nutrition and recovery. His daily diet plan during this time is as follows:
- Pre- Training Meal – This meal usually depends on the nature of his training. When planning a harder workout, he goes for a high-carb meal. Otherwise, he prefers a high protein content in the meal.
- Lunch and Dinner – He likes high protein food for both meals. That’s why he prefers to eat a fish or a 90 percent lean steak with potatoes for lunch or dinner.
- Post- workout workout – He usually relies on his specialty protein shakes to fuel up after an intense workout.
Max Holloway favorite things
- Food – Thai food
- Post- fight foods – Churro, Ice Cream, or Baked by Melissa Cupcakes
Max Holloway Facts
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